Women's Health Tips

Women's health tips, articles on health and fitness and
how to live a healthy lifestyle.

The Constitution of the World Health Organization describes health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Fitness is the state of being fit, being in good shape or physical condition. And wellness is the condition of good physical and mental health and is achieved and maintained by proper diet, exercise, and habits.

Women will have to take care of their health and live a healthy lifestyle because the risk of developing Osteoporosis, Osteoarthritis, heart attack, or breast cancer is ever present. Leading a stressful life and indulging in bad habits like smoking, excessive drinking and eating unhealthy food can cause a lot of health issues and problems.

"For most of us, health will depend not on who we are, but on how we live. The body you have at 40, 60 or 80 is the body you deserve, the body that reflects your behavior." - Dr Harvey Simon

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