Tips on How to Look Younger
Are you looking simple and natural ways on how to look younger? You'll find some ideas and tips here on how to feel and stay young.
People who look young for their age usually practices some good habits. Some might think that trying to look young especially if age is catching up is living in denial. But the truth is looks or appearance is important at any age. This is what someone notices first, the thing that we call "the first impression." Whether you admit it or not even you do that, especially if you meet a guy on your fist date.
Here are 11 tips on how to look younger
- Watch your body posture
Check your body posture. How do you usually stand? One of the ways to look younger is to have self-confidence and to feel good about yourself. The easiest is to stand straight, with your shoulders back and your abdomen pulled in. It takes some practice and awareness in the beginning. Doing exercises to strengthen your abs muscles would help a lot.
- Get sufficient sleep
Insufficient sleep can cause fatigue. If you do not enough sleep, you'll also find yourself feeling annoyed and grumpy throughout the day. With enough sleep, your mind is more alert and it helps strengthen your immune system. A good night sleep will make you feel healthy and young. When you feel good, you will look good.
Do you know the most natural and simplest way on how to look younger? Put a smile on your face. When you give out a radiant smile, people notice it. You distract their attention from noticing those things about you that you consider as flaws or incomplete. It takes a little bit of practice to make this a habit. You can practice it at home by standing in front of the mirror and smiling or thinking of a pleasant memory.
- What about your hair
Get advice from a hairstylist on the best hairdo that fits your face, not your age. The right hairstyle and hair color can really make a big difference to your looks, confidence and esteem.
- Dress your best
The right clothes that complement your body can hide the areas that you do not wish other people to notice. Don't pick everything you see in magazines instead wear something that makes you look and feel confident and at ease.
For example if you have flabby arms you can wear three quarter length sleeves to hide them. Soft colors can make you look younger because your skin thins and the tones become greyer as you get older. One color from head to toes may also help make you look taller and slimmer.
- Lose the excess fat
If you are overweight, it's a good idea to lose the fats and burn the calories. The best way to do it is to do both aerobic and anaerobic exercises. What it means is to do exercise like brisk walking and to include muscle building exercises. Exercising will also help reduce your risk of many diseases such as heart disease, which is one of the highest among women, and makes you feel good about yourself which in turn makes you feel and look younger.
- Apply some cosmetics
Concealing your wrinkled or blemished skin with a light foundation is a good idea. The right color of eye shadow and lipstick with add warmth to your face. Just don't overdo it.
- Take care of your skin
Another one of the many ways on how to look younger is to take care of your skin. Remove your make-up before you sleep and use the right face wash, toner and moisturizer. During the day, use sunscreen cream or lotion. One of the most common causes of aging skin is ultraviolet damage from the sun at an early age. You have thinner skin than men and you are more vulnerable to the effect of the sun rays.
Drink lots of plain water to rehydrate your skin. Water adds moisture to your skin and slows down the skin aging process.
- Eat right
Avoid fattening foods and stick to a healthy diet. Some foods can also make you feel sluggish and listless. Include fresh fruits and vegetables in your meals. There are certain fruits and juices that are called super food because they contain antioxidants and anti-aging properties. Some examples are beets, cranberries, avocados and almonds. Also include health supplements in your diet if you know that you aren't getting sufficient nutrients from the food you eat and due to your busy lifestyle.
- Learn to relax your body, mind and soul
There are several ways to do it. You can do yoga, meditation or deep breathing exercises. Putting aside about half an hour a day or right before you sleep to release your emotions and the happenings during the day will free your body and mind from building up tension. Daily prayers can help nourish your soul.
Starting your morning the same way will make you feel energized and alive. If you make it a habit to release all the stresses, your body and mind will not show the signs of aging and you will feel and look younger.
- Maintain the right attitude
Here is one of the surest ways on how to look younger and stay young. Maintain an optimistic and positive mental attitude. Look at the positive side of things, stay away from being judgmental and forgive yourself and others.
Please add in the comment box below if you have more tips on how to look younger.
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