Anti Aging Tips
Here are some anti aging tips, ways on how to slow down aging and look younger and the connection between healthy living and aging.
Aging is a natural process and everyone will age and grow old. It's many women's dream to look younger and reduce those wrinkles. Many turn to anti aging skin care products and even Botox injections to counter premature aging or reverse the aging process. It's everyone's prerogative.
A better way is to age gracefully through healthy living. Living a healthy lifestyle not only will make you look good but will also feel good, stay in good shape and remain fit and mobile. You'll also prevent your body from getting illness or diseases.
Anti aging tips No. 1 - Healthy eating
The best food to fight against aging and disease are foods that are high in anti oxidants. Prunes, raisins, berries, kale, spinach and brussel sprouts are some of them. Other than eating the right type of food, restrict your calorie intake or in simple words, eat less.
Foods like potatoes, pastries, chips and cakes contain high in sugar. Sugar in these foods can permanently attach to the collagen in your skin and through an internal process, will result in wrinkles. Intake of lean mean should be reduced to not more than 6 ounces per day.
Anti aging tips No. 2 - Aging and sleep
Too much sleep or the lack of it will affect the aging process. According to a study conducted by the University of California, the optimum amount is seven hours. Less than that can cause a drop in sensitivity to insulin and may increase the risk to weight gain, obesity high blood pressure and diabetes type 2 because your hormones send out a signal to eat more to help cope with the stress. And the Eastern Virginia Medical School found that people with less sleep have higher BMI.
Anti aging tips No. 3 - Drink water
Yes, water, about 2 liters at least in a day. Natural fruit juices like mangoes are great because it is high in beta carotene. Not wine, alcoholic drinks or sodas that contain a lot of sugar.
Anti-aging tips No. 4 - Healthy living
Exercise like walking, running or doing yoga is good for your health and will keep your body strong and flexible. When you exercise, you increase the oxygen delivery to your cells and this will reduce damage to your tissues, allow you to keep in shape and improve your overall health.
You should also stop smoking because it will cause premature skin aging and wrinkles. Another effective way to slow down aging is to find ways to eliminate stress and stressful situations in your life. Live a full life. Do things that make you happy and allow you to have a considerable amount of self esteem.
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